Keywords:运动康复足底筋膜炎

跑步应该算是一项成本最低，最易执行的训练项目了，不过有不少朋友来问过Starr，跑步久了，总是觉得脚跟痛，特别是一早起床的时候，疼痛更严重，究竟是怎么回事？

说到脚跟痛，在这里，Starr就不得不跟各位普及一下，什么是足底筋膜炎了。

足底筋膜炎可能是脚跟疼痛最常见的疼痛原因。症状是逐渐出现的，通常在早起的时候症状会加重，但是当起来活动一阵后，疼痛会稍微缓解一下。在这里，我们将向各位介绍你需要了解的有关运动康复治疗足底筋膜炎的所有信息。

足底筋膜炎的症状

足底筋膜炎的症状包括在足跟逐渐发作的疼痛，其可以向前辐射到足部。当按压时，足底和足跟内侧可能有压痛。疼痛可以从轻微不舒服到急剧疼痛，这取决于受伤的程度。

早上通常是最疼痛的时刻。这是因为足部整晚处于放松状态，足底筋膜逐渐收紧和缩短。走动后，疼痛通常会随着组织的温暖和伸展而缓解，在长时间坐下然后再开始行走之前，也会明显感觉到疼痛加剧。

专业康复师将进行全面评估，包括既往病史，体格检查，生物力学分析，并可能使用X光片或其他成像技术诊断足底筋膜炎。其他脚后跟受伤，特别是脚跟瘀伤可能有类似的症状。下面我们概述了足底筋膜炎和一般的脚跟受伤之间的一些常见差异。

足底筋膜炎成因和解剖学

什么是足底筋膜炎？足底筋膜或足底腱膜，是一种又宽又厚的组织带，从跟骨下方延伸到足前部。它的功能是在站立时为脚提供支撑，在跑步时提供减震。疼痛是由脚跟筋膜处肌腱的炎症或退化引起的。有时会在脚后跟处发生骨性生长，称为足跟骨刺，但并非所有足底筋膜炎都有足跟骨刺，许多足跟骨刺都没有症状。

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